Pasta With Arugula, Garlic Breadcrumbs, Parmesan & Romano Recipe

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Pasta With Arugula, Garlic Breadcrumbs, Parmesan & Romano
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Ingredients:

Directions:

  1. Bread Crumbs - In a large sauce pan (you want a large pan as you will be adding the pasta and arugula to this pan), add the olive oil and bring to medium high heat. Add in the fresh bread crumbs and cook, stirring often, until golden brown and crisp. Add in the garlic and cook just another minute and remove from the heat. Add in the parsley, parmesan cheese, red pepper flakes and pepper. If you want you can add salt, but go easy, the parmesan, and the romano which will be added to the pasta later are salty, so you do not want to over season. You can always add more salt later. Mix to combine.
  2. Pasta - Now, as you were making your bread crumbs, you should of started your pasta. It doesn't take long for thin spaghetti. Cook according to directions, in a large pot of salted water until al dente. Once the pasta is done, add in the arugula and toss. The arugula will wilt up just by the heat of the pasta - there is no reason to cook it any further. Immediately, drain the pasta and arugula well, but keep some of that pasta water. It will be used to make a light sauce.
  3. Combine - Simply add the drained pasta and arugula right to the bread crumbs. Toss well to combine. Then add in the romano cheese, a little pasta water, and the basil. And again, toss well, check for any additional salt or pepper, and transfer to a serving bowl and finish with the 1/4 cup olive oil. If you don't want to add more oil, you can always serve it on the side. That way, each person can add it if they want.
  4. Serve - ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.77 Kcal (2607 kJ)
Calories from fat 300.02 Kcal
% Daily Value*
Total Fat 33.34g 51%
Cholesterol 37.08mg 12%
Sodium 649.99mg 27%
Potassium 193.3mg 4%
Total Carbs 58.15g 19%
Sugars 3.68g 15%
Dietary Fiber 2.62g 10%
Protein 21.95g 44%
Vitamin C 3.8mg 6%
Iron 3mg 17%
Calcium 474.5mg 47%
Amount Per 100 g
Calories 313.75 Kcal (1314 kJ)
Calories from fat 151.15 Kcal
% Daily Value*
Total Fat 16.79g 51%
Cholesterol 18.68mg 12%
Sodium 327.47mg 27%
Potassium 97.38mg 4%
Total Carbs 29.29g 19%
Sugars 1.85g 15%
Dietary Fiber 1.32g 10%
Protein 11.06g 44%
Vitamin C 1.9mg 6%
Iron 1.5mg 17%
Calcium 239.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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