Pasta Shells With Corn and Bacon Recipe

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Pasta Shells With Corn and Bacon
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Ingredients:

Directions:

  1. In a 6 to 8 quart pan over high heat, bring about 4 quarts of water to a boil; add shells and cook, stirring occasionally, until barely tender to bite, 8 to 10 minutes.
  2. Meanwhile, in a 10 to 12 inch nonstick frying pan over medium-high heat, stir bacon until browned, 4 to 5 minutes.
  3. With a slotted spoon, transfer bacon to paper towel to drain.
  4. Add enough butter to pain to equal about 3 tablespoons of fat; when melted add shallots and stir until limp, 3 to 5 minutes.
  5. Add corn, wine, and cream.
  6. Boil, stirring often, for 5 minutes.
  7. Drain shells and return to pan.
  8. Stir in corn mixture, bacon and tarragon.
  9. Pour into a wide serving bowl.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 830.74 Kcal (3478 kJ)
Calories from fat 232.06 Kcal
% Daily Value*
Total Fat 25.78g 40%
Cholesterol 50.63mg 17%
Sodium 208.36mg 9%
Potassium 914.98mg 19%
Total Carbs 131.01g 44%
Sugars 2.19g 9%
Dietary Fiber 16.5g 66%
Protein 17.96g 36%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 202.94 Kcal (850 kJ)
Calories from fat 56.69 Kcal
% Daily Value*
Total Fat 6.3g 40%
Cholesterol 12.37mg 17%
Sodium 50.9mg 9%
Potassium 223.52mg 19%
Total Carbs 32g 44%
Sugars 0.53g 9%
Dietary Fiber 4.03g 66%
Protein 4.39g 36%
Vitamin C 3.1mg 21%
Iron 0.5mg 11%
Calcium 14.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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