Asparagus With Morel Mushrooms Recipe

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Asparagus With Morel Mushrooms
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Ingredients:

Directions:

  1. Put morels, porcinis or both in a bowl with very hot water to cover; soak until soft, about 20 minutes. Drain morels and reserve soaking liquid. Cut morels in half; if porcinis are large, chop them roughly.
  2. Melt butter in a large skillet over medium-high heat; when butter is hot and foam has subsided, add shallots and reconstituted and fresh mushrooms to pan. Cook until shallots soften and fresh mushrooms have released their liquid and it has cooked off, about 10 minutes.
  3. Add asparagus and 1/2 cup reserved liquid to pan. Bring liquid to a boil, cover, reduce heat so mixture simmers, and continue cooking for another 2 to 4 minutes, or until asparagus is crisp-tender. Add cream and tarragon or chervil and continue cooking, uncovered, until sauce thickens slightly and asparagus is tender, about 4 minutes more. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.21 Kcal (1173 kJ)
Calories from fat 171.65 Kcal
% Daily Value*
Total Fat 19.07g 29%
Cholesterol 54.37mg 18%
Sodium 27.34mg 1%
Potassium 963.07mg 20%
Total Carbs 23.25g 8%
Sugars 8.97g 36%
Dietary Fiber 9.24g 37%
Protein 8.14g 16%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 6%
Iron 4.5mg 25%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 70.14 Kcal (294 kJ)
Calories from fat 42.97 Kcal
% Daily Value*
Total Fat 4.77g 29%
Cholesterol 13.61mg 18%
Sodium 6.84mg 1%
Potassium 241.08mg 20%
Total Carbs 5.82g 8%
Sugars 2.25g 36%
Dietary Fiber 2.31g 37%
Protein 2.04g 16%
Vitamin C 3.4mg 23%
Iron 1.1mg 25%
Calcium 18.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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