Pasta Saltata Ethiopian Style Recipe

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Pasta Saltata Ethiopian Style
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Ingredients:

Directions:

  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain potatoes in a colander over a bowl, reserving 1 1/2 cups liquid. Cool potatoes slightly, and cut into 1/2-inch pieces.
  2. Heat 1 tablespoon oil in a small skillet over low heat. Add almonds, shallots, and garlic to pan; cook 8 minutes or until the almonds are golden, stirring often. Remove from heat; cool.
  3. Place almond mixture in a food processor; add remaining 3 tablespoons oil, juice, cheese, harissa, and salt; process 1 minute or until well blended and almost smooth. With the processor on, slowly pour 1 1/2 cups reserved cooking liquid through food chute; process 1 minute or until smooth.
  4. Combine pasta, potatoes, and almond mixture in a large bowl, tossing gently. Fold in arugula; sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.73 Kcal (2436 kJ)
Calories from fat 243.09 Kcal
% Daily Value*
Total Fat 27.01g 42%
Cholesterol 2.2mg 1%
Sodium 692.05mg 29%
Potassium 662.01mg 14%
Total Carbs 74.53g 25%
Sugars 5.21g 21%
Dietary Fiber 9.36g 37%
Protein 16.15g 32%
Vitamin C 34.8mg 58%
Iron 94.3mg 524%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 213.69 Kcal (895 kJ)
Calories from fat 89.3 Kcal
% Daily Value*
Total Fat 9.92g 42%
Cholesterol 0.81mg 1%
Sodium 254.21mg 29%
Potassium 243.18mg 14%
Total Carbs 27.38g 25%
Sugars 1.91g 21%
Dietary Fiber 3.44g 37%
Protein 5.93g 32%
Vitamin C 12.8mg 58%
Iron 34.6mg 524%
Calcium 43mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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