Calories in Kraft Parmeson cheese

Serving size

120Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	119.98 Kcal (502 kJ)
Calories from fat	107.98 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Sodium	509.92mg	21%
Protein	12g	24%
Calcium	359.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 59.99 g

Cal: 6 %
Fat: 18.5 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Kraft Parmeson cheese Good and Bad Points

< 200 kcals
high protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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