Calories in Usda Ham, chopped, canned

358Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 0.33 lb
Calories 357.68 Kcal (1498 kJ)
Calories from fat 253.62 Kcal
% Daily Value*
Total Fat 28.18g 43%
Saturated Fat 9.41g 47%
Cholesterol 73.33mg 24%
Sodium 1915.58mg 80%
Potassium 425.02mg 9%
Total Carbs 0.39g 0%
Protein 24.03g 48%
Vitamin C 3mg 5%
Iron 1.4mg 8%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (358 calories) 149.66 g
  • Cal: 17.9 %
  • Fat: 43.4 %
  • Carb: 0.1 %
  • Prot: 48.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.4%)
  • Protein (27.6%)
Usda Ham, chopped, canned Good and Bad Points
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