Directions:
- In a large pot add EVOO and bring to medium heat add onions, celery and garlic - cook till onions are clear add salt and pepper
- Add cannelloni beans and diced tomatoes add Italian seasonings and chicken stock.
- In a separate pot add 12 cups of water bring to a boil and add 1 tbsp kosher salt - add pasta and cook to el dente.
- Drain reserving one cup of pasta water - add both the reserved water and pasta to your bean and tomato mixture simmer for 1 hr - and serve with a wedge of parmesan cheese and warm itailian garlic bread - this is always better the second day after creating the soup!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.5 Kcal (747 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 6mg | 2% | |
| Sodium | 336.46mg | 14% | |
| Potassium | 296.13mg | 6% | |
| Total Carbs | 31.73g | 11% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 34.4mg | 191% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 54.02 Kcal (226 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 4% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 2% | |
| Sodium | 101.83mg | 14% | |
| Potassium | 89.62mg | 6% | |
| Total Carbs | 9.6g | 11% | |
| Sugars | 1.51g | 20% | |
| Dietary Fiber | 1.57g | 21% | |
| Protein | 2.59g | 17% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 10.4mg | 191% | |
| Calcium | 33.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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