Directions:
- Cook Ditalini Pasta according to directions on box and drain. (Reserve some of the pasta water on the side to add to broth later).
- While pasta is cooking, add Celery, Onion, Garlic, Parsley, Italian Seasoning and Olive Oil to stock pot and cook till onions are translucent.
- Add Chicken broth, Tomato Sauce, red pepper flakes and kidney beans to pot and stir well . (Do not drain the kidney beans).
- Once the mixture comes to a boil add the cooked Ditalini Pasta and stir well. If the mixture is too dry add pasta water. Taste and add Salt & Pepper as needed.
- Serve immediately with some Italian cheese sprinkled on top.
- I keep extra Pasta water in a seperate container and if the dish becomes dry add some of the pasta water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.6 Kcal (576 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 208.24mg | 9% | |
| Potassium | 119.54mg | 3% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.98 Kcal (469 kJ) | ||
| Calories from fat | 25.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 5% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 169.48mg | 9% | |
| Potassium | 97.29mg | 3% | |
| Total Carbs | 17.53g | 7% | |
| Sugars | 1.55g | 8% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 2.94g | 7% | |
| Vitamin C | 4.1mg | 8% | |
| Iron | 0.9mg | 6% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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