Directions:
- In small soup pot or dutch oven, sweat out onion and garlic in olive oil. There should be enough oil to completely cover the bottom of the pan.
- Add tomato sauce, plus one can of water and 1 large can of diced tomatoes.
- Add 2 cans of undrained white beans and stir well. Add salt and pepper to taste and 1/2 the oregano. Cover and let simmer for about 15 minutes.
- Add pasta, additional pepper and the remaining oregano. Cover and cook over low heat for about 20 minutes. If the mixture is too dry, add a bit of water and additional oregano and pepper
- When heated through and well seasoned, add an additional drizzle of olive oil over the top and stir well.
- Serve with freshly grated romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.63 Kcal (1401 kJ) | ||
| Calories from fat | 174.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Sodium | 9.97mg | 0% | |
| Potassium | 320.97mg | 7% | |
| Total Carbs | 34.73g | 12% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.8mg | 16% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.75 Kcal (719 kJ) | ||
| Calories from fat | 89.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 30% | |
|---|---|---|---|
| Sodium | 5.12mg | 0% | |
| Potassium | 164.74mg | 7% | |
| Total Carbs | 17.82g | 12% | |
| Sugars | 2.65g | 21% | |
| Dietary Fiber | 2.06g | 16% | |
| Protein | 2.93g | 11% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 1.4mg | 16% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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