Pasta Bake Recipe

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Pasta Bake
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  • 250 g pasta
  • 40 g flour
  • 1 pint milk
  • 50 g butter
  • 100 g ham or 100 g chicken or 100 g tuna


  1. Cook the pasta in a pan of water and a pich of salt for around 15 minutes.
  2. Then in another pan put the flour and butter and cook until the butter has melted
  3. Then gradually add milk and stir for about 5 minutes for the sauce to thicken.
  4. Then when the sauce has thickened add the grated cheese.
  5. Then take it of the heat and add the meat or tuna to the sauce.
  6. Then put the pasta in an ovenproof dish then add the sauce.
  7. Then add the parmasan cheese on top of the dish
  8. Then cook for about 20 minutes or untill its browns.
  9. Best served warm/hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.09 Kcal (2002 kJ)
Calories from fat 251.89 Kcal
% Daily Value*
Total Fat 27.99g 43%
Cholesterol 99.2mg 33%
Sodium 1086.76mg 45%
Potassium 344.06mg 7%
Total Carbs 29.99g 10%
Sugars 6.5g 26%
Dietary Fiber 0.7g 3%
Protein 25.85g 52%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 598mg 60%
Amount Per 100 g
Calories 177.07 Kcal (741 kJ)
Calories from fat 93.29 Kcal
% Daily Value*
Total Fat 10.37g 43%
Cholesterol 36.74mg 33%
Sodium 402.5mg 45%
Potassium 127.43mg 7%
Total Carbs 11.11g 10%
Sugars 2.41g 26%
Dietary Fiber 0.26g 3%
Protein 9.57g 52%
Iron 0.6mg 9%
Calcium 221.5mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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