Pasta and Peas Recipe

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Pasta and Peas
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Ingredients:

Directions:

  1. Start the water for the pasta.
  2. Meanwhile,heat a little of the oil in a sauce pan.
  3. Add the onions and cook until golden.
  4. (DO NOT BURN).
  5. Add the herbs, peas,and 1/2 cup of water and the rest of the oil.
  6. Keep warm.
  7. Drain the cooked pasta and put it in a bowl.
  8. Add the peas and mix.
  9. Add the rest of the water, if needed.
  10. I have also used Great Northern or Pork and beans-all undrained.
  11. You may add a diced tomato to the onions and peas, if you like.
  12. Add the rest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.46 Kcal (1848 kJ)
Calories from fat 259.49 Kcal
% Daily Value*
Total Fat 28.83g 44%
Sodium 3.57mg 0%
Potassium 43.44mg 1%
Total Carbs 38.26g 13%
Sugars 2.8g 11%
Dietary Fiber 2.3g 9%
Protein 6.26g 13%
Vitamin C 1.9mg 3%
Iron 1.8mg 10%
Calcium 21mg 2%
Amount Per 100 g
Calories 170.35 Kcal (713 kJ)
Calories from fat 100.13 Kcal
% Daily Value*
Total Fat 11.13g 44%
Sodium 1.38mg 0%
Potassium 16.76mg 1%
Total Carbs 14.76g 13%
Sugars 1.08g 11%
Dietary Fiber 0.89g 9%
Protein 2.41g 13%
Vitamin C 0.7mg 3%
Iron 0.7mg 10%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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