Directions:
- Cook the pasta according to package directions.
- While the pasta is cooking, dice the onion and cube the chicken. Place in a pan and brown until chicken is thoroughly cooked.
- Slice the tomatoes and the bell peppers and add them to the pan.
- Add the minced garlic.
- Cook this about 2 minutes, or however long it takes you to cut up the artichoke hearts.
- Cut up the artichoke hearts and add as well.
- Cook for about a minute.
- Add cream and a bit of the pasta water. Bring it to a boil and let it reduce a bit then add a bit more of the pasta water depending on how thick you like your sauce.
- Before you add the pasta to the pan, julienne the basil leaves and add to the pan. Salt and pepper to taste, then add the pasta.
- Serve hot.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456 Kcal (1909 kJ) | ||
| Calories from fat | 155.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 53.69mg | 18% | |
| Sodium | 236.23mg | 10% | |
| Potassium | 428.09mg | 9% | |
| Total Carbs | 52.97g | 18% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 10.2mg | 57% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 153.3 Kcal (642 kJ) | ||
| Calories from fat | 52.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 27% | |
|---|---|---|---|
| Cholesterol | 18.05mg | 18% | |
| Sodium | 79.42mg | 10% | |
| Potassium | 143.91mg | 9% | |
| Total Carbs | 17.81g | 18% | |
| Sugars | 1.09g | 13% | |
| Dietary Fiber | 2.77g | 33% | |
| Protein | 8.11g | 48% | |
| Vitamin C | 13.4mg | 66% | |
| Iron | 3.4mg | 57% | |
| Calcium | 33.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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