Pasta Recipe

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Pasta
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Ingredients:

  • 1 large onion
  • 1 large zucchini
  • 1 large carrot
  • 3 cups macaroni
  • 1 cup broccoli
  • 2 cups tomato sauce
  • 3 tbsp olive oil

Directions:

  1. Chop vegetables
  2. Fry in olive oil
  3. Add sauce
  4. Boil water
  5. Cook pasta
  6. Drain and combine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.3 Kcal (3016 kJ)
Calories from fat 144.9 Kcal
% Daily Value*
Total Fat 16.1g 25%
Sodium 2635.28mg 110%
Potassium 1135.24mg 24%
Total Carbs 126.6g 42%
Sugars 24.32g 97%
Dietary Fiber 10.57g 42%
Protein 17.83g 36%
Vitamin C 108.3mg 180%
Vitamin A 0.2mg 8%
Iron 5.1mg 28%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 154.66 Kcal (648 kJ)
Calories from fat 31.11 Kcal
% Daily Value*
Total Fat 3.46g 25%
Sodium 565.83mg 110%
Potassium 243.75mg 24%
Total Carbs 27.18g 42%
Sugars 5.22g 97%
Dietary Fiber 2.27g 42%
Protein 3.83g 36%
Vitamin C 23.2mg 180%
Vitamin A 0.1mg 8%
Iron 1.1mg 28%
Calcium 20.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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