Traditional Ratatouille Recipe

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Ingredients

Count

Nutrition

707

Calories

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Ingredients:

Serving

222 g onion
334 g aubergine
216 g zuchini
99 g green pepper
142 g red pepper
410 g tomatoes
400 g tomato sauce
5 g mixed herbs

Directions:

Chop all the vegetables
Cook with soem water in large pan
Add the herbs and mix
Add the tin tomatoes chopped
Add the tomato Frito/ Sauce
Stir, bring to the boil and then simmer until the vegetables are cooked to your taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	707.25 Kcal (2961 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6643.56mg	277%
Potassium	3928.88mg	84%
Total Carbs	162.21g	54%
Sugars	84.36g	337%
Dietary Fiber	31.38g	126%
Protein	18.23g	36%
Vitamin C	388mg	647%
Iron	107.5mg	597%
Calcium	205.3mg	21%

Amount Per 100 g
Calories	38.69 Kcal (162 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	363.43mg	277%
Potassium	214.93mg	84%
Total Carbs	8.87g	54%
Sugars	4.61g	337%
Dietary Fiber	1.72g	126%
Protein	1g	36%
Vitamin C	21.2mg	647%
Iron	5.9mg	597%
Calcium	11.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.3

Points
17

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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