Directions:
- In a slow cooker, combine the first 10 ingredients
- Mix well
- Add the beans and peas
- Mix well
- Cover and cook on low for 5-7 hours or until onion and peppers are tender.
- Remove Bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.47 Kcal (4624 kJ) | ||
| Calories from fat | 560.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.26g | 96% | |
|---|---|---|---|
| Sodium | 1174.1mg | 49% | |
| Potassium | 121.06mg | 3% | |
| Total Carbs | 121.03g | 40% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 62.7mg | 104% | |
| Iron | 2.3mg | 13% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 462.02 Kcal (1934 kJ) | ||
| Calories from fat | 234.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.04g | 96% | |
|---|---|---|---|
| Sodium | 491.14mg | 49% | |
| Potassium | 50.64mg | 3% | |
| Total Carbs | 50.63g | 40% | |
| Sugars | 6.71g | 64% | |
| Dietary Fiber | 3.83g | 37% | |
| Protein | 5.46g | 26% | |
| Vitamin C | 26.2mg | 104% | |
| Iron | 1mg | 13% | |
| Calcium | 39.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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