Directions:
- If using vegetables for topping, lightly saute vegetables first. Set aside.
- Preheat oven to 220 degrees Celsius.
- Line baking tray with baking paper.
- Put flour, salt and baking powder in a bowl and rub in margarine until the mixture resembles breadcrumbs.
- Add enough milk to form a soft dough. Knead lightly.
- On a lightly floured surface, roll out dough to a 25cm/ 10 inch circle.
- Place the dough on the baking tray and pinch up edges to make a rim. Spread tomato puree on base, and 2 tBsp herbs if desired.
- Bake for 25-30 min until cooked and golden brown. Serve hot or cold in slices. Freeze for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.02 Kcal (511 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 55.49mg | 2% | |
| Potassium | 130.34mg | 3% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.24g | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 289.16 Kcal (1211 kJ) | ||
| Calories from fat | 86.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 6% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 131.5mg | 2% | |
| Potassium | 308.87mg | 3% | |
| Total Carbs | 44.86g | 6% | |
| Sugars | 1.62g | 3% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 5.3g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 9% | |
| Calcium | 133.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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