Partridges - Catalan Style Recipe

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Partridges - Catalan Style
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Ingredients:

Directions:

  1. First make the stuffing: Using a sharp knife, finely chop the reserved partridge livers and place them in a medium-sized mixing bowl.
  2. Add the remaining stuffing ingredients and mix well to blend.
  3. Place the partridges on a flat surface and with a teaspoon, gently and carefully spoon the stuffing mixture into the cavities.
  4. Close the cavities with a skewer or a trussing needle and thread.
  5. In a large deep frying-pan, melt the butter over moderate heat.
  6. When the foam sibsides, add the partridges to the pan and cook, carefully turning occasionally, for 6 to 8 minutes, or until they are lightly and evenly browned.
  7. Using tongs, or two large spoons, remove the partridges from the pan and set aside.
  8. Add the chopped ham to the pan and cook, stirring frequently for 2 minutes.
  9. Sprinkle over the flour and cook for a further 2 minutes, stirring constantly.
  10. Stir in the wine, then add the bouquet garni, orange rind, tomato puree, salt and pepper.
  11. Stir well to blend.
  12. Bring the liquid to the boil over high heat.
  13. Reduce the heat to low and simmer for 8 minutes.
  14. Remove the pan from the heat and strain the liquid into a large flameproof casserole.
  15. Discard the contents of the strainer.
  16. Add the partridges to the casserole and place it over low heat.
  17. Simmer the partridges, for 10 minutes, basting occasionally.
  18. Stir in the garlic.
  19. Cover the caserole and cook for a further 20- 25 minutes or until the partridges are tender when pierced with the point of a sharp knife.
  20. Remove the pan from the heat and discard the garlic cloves.
  21. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.61 Kcal (2565 kJ)
Calories from fat 358.17 Kcal
% Daily Value*
Total Fat 39.8g 61%
Cholesterol 169.92mg 57%
Sodium 1157.29mg 48%
Potassium 346.76mg 7%
Total Carbs 28.74g 10%
Sugars 4.73g 19%
Dietary Fiber 2.35g 9%
Protein 11.15g 22%
Vitamin C 21mg 35%
Vitamin A 0.4mg 14%
Iron 1.7mg 10%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 185.81 Kcal (778 kJ)
Calories from fat 108.64 Kcal
% Daily Value*
Total Fat 12.07g 61%
Cholesterol 51.54mg 57%
Sodium 351.02mg 48%
Potassium 105.18mg 7%
Total Carbs 8.72g 10%
Sugars 1.43g 19%
Dietary Fiber 0.71g 9%
Protein 3.38g 22%
Vitamin C 6.4mg 35%
Vitamin A 0.1mg 14%
Iron 0.5mg 10%
Calcium 33.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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