Parsnips With Cherry Glaze Recipe

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Parsnips With Cherry Glaze
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Ingredients:

Directions:

  1. Preheat oven to 350F/180°C.
  2. Cut a piece of aluminum foil large enough to line the inside and over the edges of your roasting pan. This is a very important step or else you will have a sticky coating on your pan that you may not be able to get out.
  3. Rinse parsnips, cut off ends and slice lengthwise into 4 pieces or more if parsnips are large. (I don't normally peel them, but you can if wish to do so). Place in foil lined pan in a single layer.
  4. In a small bowl, combine the lemon juice, honey, red wine, and cherry juice. Combine thoroughly (a hand blender works great). Stir in chopped cherries. (If mixture seems too thin/too thick, add a little honey/wine to adjust as necessary).
  5. Pour glaze over parsnips in pan and toss to coat, returning parsnips to a single layer.
  6. Roast for 60-65 minutes. Baste and turn the parsnips every 15-20 minutes.
  7. Transfer parsnips to a serving dish and drizzle with any remaining glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.64 Kcal (702 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.35mg 0%
Potassium 82.16mg 2%
Total Carbs 41.3g 14%
Sugars 39.4g 158%
Dietary Fiber 0.93g 4%
Protein 0.25g 0%
Vitamin C 10.8mg 18%
Iron 0.2mg 1%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 176.76 Kcal (740 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.54mg 0%
Potassium 86.64mg 2%
Total Carbs 43.55g 14%
Sugars 41.54g 158%
Dietary Fiber 0.99g 4%
Protein 0.26g 0%
Vitamin C 11.4mg 18%
Iron 0.3mg 1%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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