Parsley Potato Medley Recipe

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Parsley Potato Medley
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Ingredients:

Directions:

  1. Combine all ingredients, except parsley, in a large Dutch oven. Bring to a boil; reduce heat, and cook over medium heat 35 minutes or until vegetables are tender. Drain. Cool slightly, and peel potatoes. Sprinkle vegetables with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.56 Kcal (647 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 335.01mg 14%
Potassium 720.04mg 15%
Total Carbs 35.6g 12%
Sugars 10.07g 40%
Dietary Fiber 7.06g 28%
Protein 3.84g 8%
Vitamin C 9.6mg 16%
Vitamin A 2.3mg 76%
Iron 2.4mg 14%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 62.64 Kcal (262 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 135.78mg 14%
Potassium 291.84mg 15%
Total Carbs 14.43g 12%
Sugars 4.08g 40%
Dietary Fiber 2.86g 28%
Protein 1.56g 8%
Vitamin C 3.9mg 16%
Vitamin A 0.9mg 76%
Iron 1mg 14%
Calcium 31.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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