Parsley Chicken and Vegetables Recipe

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Ingredients:

Serving

4 chicken leg quarters (about 3-4 lbs)
salt & freshly ground black pepper
5 tbsp butter, divided
1/2 cup breadcrumbs
3 tbsp shallots, minced
1 tsp garlic, minced
3 tbsp fresh parsley, chopped
8 small baby carrots
1 turnip, peeled
1 potato, peeled
1/4 lb green beans, trimmed and cu into 2 inch lengths
12 white pearl onions, peeled

Directions:

Preheat oven to 425 degrees F.
Using a sharp knife make a cut at the bend between the thigh and drumstick of each piece of chicken. This will aid in cooking faster. Season the chicken with salt and pepper. Grease a heatproof baking dish with 1 tablespoon butter. Arrange chicken quarters in dish and dot the chicken with 2 tablespoons of butter. Place in preheated oven and bake about 35 to 40 minutes, basting occasionally.
Meanwhile, combine the bread crumbs, shallots, garlic, and parsley. During the last 10 minutes of baking, remove the chicken, baste liberally, and sprinkle with bread crumb mixture and return to oven.
Cut the potato and the turnip, each, into 8 pieces, set aside. In a saucepan, add the carrots and green beans. Cover with water and salt to taste. Bring to a boil, then reduce to simmer 8 minutes. Add turnip, potato and onions and cook about 3 minutes. Drain well.
Heat 1 tablespoon butter in a skillet. Add vegetables, salt and pepper to taste, and cook 5 minutes. Stir and shake the pan so the veggies cook evenly.
Serve the chicken with the vegetables over top, or serve vegetables on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3295.5 Kcal (13798 kJ)
Calories from fat	1100.93 Kcal
		% Daily Value*
Total Fat	122.33g	188%
Cholesterol	1597.05mg	532%
Sodium	2042.04mg	85%
Potassium	6996.42mg	149%
Total Carbs	194.46g	65%
Sugars	75.19g	301%
Dietary Fiber	41.02g	164%
Protein	326.15g	652%
Vitamin C	155.1mg	258%
Vitamin A	2.8mg	94%
Iron	21.3mg	118%
Calcium	694.6mg	69%

Amount Per 100 g
Calories	91.9 Kcal (385 kJ)
Calories from fat	30.7 Kcal
		% Daily Value*
Total Fat	3.41g	188%
Cholesterol	44.53mg	532%
Sodium	56.94mg	85%
Potassium	195.1mg	149%
Total Carbs	5.42g	65%
Sugars	2.1g	301%
Dietary Fiber	1.14g	164%
Protein	9.09g	652%
Vitamin C	4.3mg	258%
Vitamin A	0.1mg	94%
Iron	0.6mg	118%
Calcium	19.4mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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