Directions:
- Bring a big pot of water to a rolling boil.
- Add whole corns.
- Cover and let cook for 8-10 minutes.
- Meanwhile cut tomatoes in halves, scoop out the seeds with a spoon.
- Dice them and place in serving dish or bowl.
- Finely grate parmesan cheese in a separate bowl.
- (do not use the pre-grated parmesan cheese at the store, it has to be fresh as there would be a great taste difference).
- Set aside.
- When corns are cooked and slightly cooled, use a sharp knife and slide it down along each corn to get as much corn kiblets as possible.
- Add the kiblets to the bowl of tomatoes.
- Add Chopped basil leaves.
- Sprinkle grated parmesan cheese.
- Sprinkle pepper and salt to taste.
- Mix and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.26 Kcal (558 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 2% | |
| Sodium | 187.72mg | 8% | |
| Potassium | 439.4mg | 9% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 74.44 Kcal (312 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 6% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 2% | |
| Sodium | 104.87mg | 8% | |
| Potassium | 245.47mg | 9% | |
| Total Carbs | 11.47g | 7% | |
| Sugars | 2.86g | 20% | |
| Dietary Fiber | 1.95g | 14% | |
| Protein | 4.1g | 15% | |
| Vitamin C | 9.7mg | 29% | |
| Iron | 0.6mg | 6% | |
| Calcium | 77.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Bread With The Works
Grilled italian loaf or garlic bread from scratch and 7 more.. -
Mixed Veggie Soup
Carrot, thinly sliced, Onion, diced, Garlic cloves, minced and 11 more.. -
Sardine Factory Cioppino
Olive oil, Chopped onion (5 oz.), Minced garlic and 14 more.. -
Grilled Cob Corn
Ears corn, in the husk, Butter or 2/3 cup margarine and 4 more.. -
Tomato and Feta Salad
Ripe tomatoes, Tomatoes, Feta cheese, Olive oil and 2 more.. -
Corn Salad
Ears corn, Tomatoes, chopped and 6 more.. -
Summer Corn Salad
Ears corn, husked and cleaned, Tomatoes, diced and 5 more.. -
Summer Corn Salad
Ears corn, husked and cleaned, Tomatoes, diced and 5 more.. -
Tomato Corn Salsa
Corn, Diced tomatoes, Diced green bell pepper and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
