Directions:
- Preheat over to 400 or 375 if using glass dish
- Pulse spinach in 3 batches in a food processor until finely chopped. (As a rough measure, you can just use the food processor bowl, filled as 1/3 of the spinach.)
- Transfer spinach to a medium bowl and add the Ricotta and Parmesan equal to 1 cup, the eggs, garlic, salt and pepper. Stir to combine.
- Coat 8 cups of a muffin pan or an 8x8 baking dish with cooking spray. If using muffin tin, the cups will be very full.
- Bake until set, about 20 minutes.
- Sprinkle the 3 tbs. of Parmesan on the top.
- Let sit for about 5 minutes and serve. One serving is two muffin cakes or 1/4 of the 8x8 inch baking dish.
- Goes well with toast and fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.78 Kcal (3022 kJ) | ||
| Calories from fat | 374.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.64g | 64% | |
|---|---|---|---|
| Cholesterol | 473.1mg | 158% | |
| Sodium | 2358mg | 98% | |
| Potassium | 2298.03mg | 49% | |
| Total Carbs | 24.95g | 8% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 66.02g | 132% | |
| Vitamin C | 96.2mg | 160% | |
| Iron | 13.1mg | 73% | |
| Calcium | 1620.6mg | 162% | |
| Amount Per 100 g | |||
| Calories | 111.7 Kcal (468 kJ) | ||
| Calories from fat | 58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 64% | |
|---|---|---|---|
| Cholesterol | 73.22mg | 158% | |
| Sodium | 364.92mg | 98% | |
| Potassium | 355.63mg | 49% | |
| Total Carbs | 3.86g | 8% | |
| Sugars | 0.13g | 3% | |
| Dietary Fiber | 1.08g | 28% | |
| Protein | 10.22g | 132% | |
| Vitamin C | 14.9mg | 160% | |
| Iron | 2mg | 73% | |
| Calcium | 250.8mg | 162% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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