Parmesan Spinach Recipe

Posted by
Rate It!
Parmesan Spinach
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium saucepan, melt butter over medium heat; add onions and cook until softened, about 5 minutes.
  2. Add flour and stir for 1 minute; remove from heat and gradually whisk in the milk.
  3. Return to a simmer until slightly thickened, 2 minutes.
  4. Stir in spinach, 1/4 cup water, 1/2 cup Parmesan cheese, lemon peel, and nutmeg; cook until sauce is thick and spinach is tender, 10 minutes.
  5. Thin with additional water, if necessary, stir in remaining Parmesan, and season with salt, if necessary.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.88 Kcal (766 kJ)
Calories from fat 95.97 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 29.79mg 10%
Sodium 415.19mg 17%
Potassium 244.92mg 5%
Total Carbs 10.75g 4%
Sugars 5.52g 22%
Dietary Fiber 1.15g 5%
Protein 11.1g 22%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 353.7mg 35%
Amount Per 100 g
Calories 122.07 Kcal (511 kJ)
Calories from fat 64.06 Kcal
% Daily Value*
Total Fat 7.12g 16%
Cholesterol 19.88mg 10%
Sodium 277.14mg 17%
Potassium 163.49mg 5%
Total Carbs 7.18g 4%
Sugars 3.69g 22%
Dietary Fiber 0.76g 5%
Protein 7.41g 22%
Vitamin C 1.4mg 4%
Vitamin A 0.1mg 7%
Iron 0.5mg 4%
Calcium 236.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top