Directions:
- Peel and devein the shrimp.
- Rinse them under cold water and drain.
- Dredge the shrimp in the flour and then dip them in the egg and then in the bread crumbs.
- Fry shrimp and blot.
- Line the bottom of a baking dish with a thin layer of tomato sauce.
- Add the shrimp.
- Spoon the remainder of the tomato sauce on the shrimp.
- Sprinkle the shredded mozzarella cheese on top of the shrimp.
- Cover and bake in a preheated 350: F oven for 15 minutes or until the cheese melts.
- Top with the Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 885.37 Kcal (3707 kJ) | ||
| Calories from fat | 265.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Cholesterol | 114.93mg | 38% | |
| Sodium | 4794.47mg | 200% | |
| Potassium | 697.59mg | 15% | |
| Total Carbs | 119.01g | 40% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 9.42g | 38% | |
| Protein | 36.06g | 72% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 6.7mg | 37% | |
| Calcium | 634.7mg | 63% | |
| Amount Per 100 g | |||
| Calories | 236.24 Kcal (989 kJ) | ||
| Calories from fat | 70.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 45% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 38% | |
| Sodium | 1279.29mg | 200% | |
| Potassium | 186.14mg | 15% | |
| Total Carbs | 31.76g | 40% | |
| Sugars | 4.23g | 63% | |
| Dietary Fiber | 2.51g | 38% | |
| Protein | 9.62g | 72% | |
| Vitamin C | 2.7mg | 17% | |
| Iron | 1.8mg | 37% | |
| Calcium | 169.4mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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