Parmesan Rice Squares Recipe

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Parmesan Rice Squares
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Ingredients:

Directions:

  1. Preheat oven to 300.
  2. On a cookie sheet, toss together the cereal and butter.
  3. Sprinkle with cheese and toast for 15 minutes, stirring every 5 minutes.
  4. Let cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.09 Kcal (616 kJ)
Calories from fat 89.78 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 26.49mg 9%
Sodium 205.9mg 9%
Potassium 29.9mg 1%
Total Carbs 0.15g 0%
Sugars 1.05g 4%
Dietary Fiber 0.5g 2%
Protein 3g 6%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 504.68 Kcal (2113 kJ)
Calories from fat 308.03 Kcal
% Daily Value*
Total Fat 34.23g 15%
Cholesterol 90.9mg 9%
Sodium 706.45mg 9%
Potassium 102.59mg 1%
Total Carbs 0.51g 0%
Sugars 3.6g 4%
Dietary Fiber 1.72g 2%
Protein 10.31g 6%
Vitamin C 10.3mg 5%
Vitamin A 0.4mg 4%
Iron 8.7mg 14%
Calcium 395.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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