Parmesan Puffs Recipe

Posted by
Rate It!
Parmesan Puffs
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet.
  2. In a medium saucepan, bring milk and margarine to boil over medium high heat. Stir in flour and reduce heat to low. Vigorously stir until thick enough to form into a ball. Remove from heat.
  3. Beat eggs into the mixture until smooth. Stir in Parmesan cheese.
  4. Drop the dough by rounded teaspoonfuls onto the prepared baking sheet. Bake in the preheated oven 15 minutes, or until puffed and golden brown. Serve warm with warmed marinara sauce for dipping.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.13 Kcal (649 kJ)
Calories from fat 89.45 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 50.07mg 17%
Sodium 289.61mg 12%
Potassium 154.77mg 3%
Total Carbs 9.63g 3%
Sugars 2.63g 11%
Dietary Fiber 0.83g 3%
Protein 6.53g 13%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 138.2mg 14%
Amount Per 100 g
Calories 193.51 Kcal (810 kJ)
Calories from fat 111.57 Kcal
% Daily Value*
Total Fat 12.4g 15%
Cholesterol 62.45mg 17%
Sodium 361.25mg 12%
Potassium 193.05mg 3%
Total Carbs 12.01g 3%
Sugars 3.29g 11%
Dietary Fiber 1.03g 3%
Protein 8.14g 13%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 172.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top