Parmesan Crusted Salmon Recipe

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Parmesan Crusted Salmon
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  1. In a shallow, medium bowl mix Parmesan cheese, Italian seasoned bread crumbs, tarragon and dill. In a medium saucepan over medium heat, blend white wine, teriyaki saucepan, butter, red onion and garlic. Cook and stir until onions are tender. Press one side of each salmon steak into the Parmesan cheese mixture. Place steaks crust side up in saucepan with white wine mixutre. Cook over medium high heat until most of the liquid is reduced, 10 to 15 minutes, then flip with a spatula. Continue cooking until crust is a golden brown and fish is easily flaked with a fork
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.13 Kcal (2735 kJ)
Calories from fat 310.34 Kcal
% Daily Value*
Total Fat 34.48g 53%
Cholesterol 128.68mg 43%
Sodium 1056.84mg 44%
Potassium 144.79mg 3%
Total Carbs 21.05g 7%
Sugars 4.27g 17%
Dietary Fiber 1.28g 5%
Protein 43.73g 87%
Vitamin C 1.2mg 2%
Iron 65.1mg 362%
Calcium 230.4mg 23%
Amount Per 100 g
Calories 223.72 Kcal (937 kJ)
Calories from fat 106.3 Kcal
% Daily Value*
Total Fat 11.81g 53%
Cholesterol 44.08mg 43%
Sodium 362mg 44%
Potassium 49.59mg 3%
Total Carbs 7.21g 7%
Sugars 1.46g 17%
Dietary Fiber 0.44g 5%
Protein 14.98g 87%
Vitamin C 0.4mg 2%
Iron 22.3mg 362%
Calcium 78.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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