Parmesan Crusted Salmon Recipe

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Ingredients:

Serving

Directions:

In a shallow, medium bowl mix Parmesan cheese, Italian seasoned bread crumbs, tarragon and dill. In a medium saucepan over medium heat, blend white wine, teriyaki saucepan, butter, red onion and garlic. Cook and stir until onions are tender. Press one side of each salmon steak into the Parmesan cheese mixture. Place steaks crust side up in saucepan with white wine mixutre. Cook over medium high heat until most of the liquid is reduced, 10 to 15 minutes, then flip with a spatula. Continue cooking until crust is a golden brown and fish is easily flaked with a fork

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.13 Kcal (2735 kJ)
Calories from fat	310.34 Kcal
		% Daily Value*
Total Fat	34.48g	53%
Cholesterol	128.68mg	43%
Sodium	1056.84mg	44%
Potassium	144.79mg	3%
Total Carbs	21.05g	7%
Sugars	4.27g	17%
Dietary Fiber	1.28g	5%
Protein	43.73g	87%
Vitamin C	1.2mg	2%
Iron	65.1mg	362%
Calcium	230.4mg	23%

Amount Per 100 g
Calories	223.72 Kcal (937 kJ)
Calories from fat	106.3 Kcal
		% Daily Value*
Total Fat	11.81g	53%
Cholesterol	44.08mg	43%
Sodium	362mg	44%
Potassium	49.59mg	3%
Total Carbs	7.21g	7%
Sugars	1.46g	17%
Dietary Fiber	0.44g	5%
Protein	14.98g	87%
Vitamin C	0.4mg	2%
Iron	22.3mg	362%
Calcium	78.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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