Parmesan Cheeze Recipe

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Parmesan Cheeze
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Ingredients:

Directions:

  1. Grind almonds in blender.  Add other ingredients and blend briefly, to mix.  Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.72 Kcal (526 kJ)
Calories from fat 52.61 Kcal
% Daily Value*
Total Fat 5.85g 9%
Sodium 298.03mg 12%
Potassium 67.36mg 1%
Total Carbs 12.15g 4%
Sugars 0.48g 2%
Dietary Fiber 5.57g 22%
Protein 10.72g 21%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 497.16 Kcal (2082 kJ)
Calories from fat 208.03 Kcal
% Daily Value*
Total Fat 23.11g 9%
Sodium 1178.58mg 12%
Potassium 266.38mg 1%
Total Carbs 48.04g 4%
Sugars 1.91g 2%
Dietary Fiber 22.03g 22%
Protein 42.41g 21%
Vitamin C 0.3mg 0%
Iron 3.6mg 5%
Calcium 105.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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