Parmesan, Caper and Basil Spread Recipe

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Parmesan, Caper and Basil Spread
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Ingredients:

Directions:

  1. Add cheeses to a bowl and blend well using a wooden spoon.
  2. Add capers and basil. Mix together.
  3. Season with sea salt and freshly ground black pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.19 Kcal (2249 kJ)
Calories from fat 448.51 Kcal
% Daily Value*
Total Fat 49.83g 77%
Cholesterol 159.5mg 53%
Sodium 962.18mg 40%
Potassium 212.19mg 5%
Total Carbs 6.38g 2%
Sugars 4g 16%
Dietary Fiber 0.23g 1%
Protein 17.19g 34%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 405.8mg 41%
Amount Per 100 g
Calories 339.06 Kcal (1420 kJ)
Calories from fat 283.08 Kcal
% Daily Value*
Total Fat 31.45g 77%
Cholesterol 100.67mg 53%
Sodium 607.29mg 40%
Potassium 133.93mg 5%
Total Carbs 4.03g 2%
Sugars 2.52g 16%
Dietary Fiber 0.15g 1%
Protein 10.85g 34%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 256.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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