Parmesan Black Pepper Coleslaw Recipe

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Parmesan Black Pepper Coleslaw
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  1. Remove 4-5 of the attractive outter leaves from the cabbage, rinse and pat dry
  2. Store in plastic bag in fridge til ready to garnish slaw
  3. Quarter the cabbage lengthwise and remove the tough core
  4. Slice quarters thinkly to yiled 12 cups
  5. Place in large non-reactive bowl
  6. Slice bell pepper lengthwise into thin strips, cut strips in half and add to cabbage
  7. Ina small bowl, whisk together vinegar, oil, sugar, 2 1/4 t black epper, and 3/4 t salt
  8. Pour over cabbage mixture and toss to coat well
  9. Marinate, uncovred, at cool room temp, 30 minutes
  10. Grate cheese using the coarse side of a hand grater or food processor to yield 1 1/2 c
  11. Add to the slaw mixutre
  12. Whisk together the mayo and sour cream
  13. Add to cabbage mixture and toss well.
  14. Cover bowl with plastic wrap and refrigerate 2 hours
  15. Taste and season wtih more salt and pepper just before serving, if needed
  16. Line a shallow serving bowl with reserved lettuce leaves and mound slaw on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.76 Kcal (753 kJ)
Calories from fat 130.39 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 20.13mg 7%
Sodium 158.45mg 7%
Potassium 121.65mg 3%
Total Carbs 4.3g 1%
Sugars 2.3g 9%
Dietary Fiber 1.89g 8%
Protein 7.46g 15%
Vitamin C 35.9mg 60%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 254.2mg 25%
Amount Per 100 g
Calories 145.46 Kcal (609 kJ)
Calories from fat 105.51 Kcal
% Daily Value*
Total Fat 11.72g 22%
Cholesterol 16.29mg 7%
Sodium 128.22mg 7%
Potassium 98.44mg 3%
Total Carbs 3.48g 1%
Sugars 1.86g 9%
Dietary Fiber 1.53g 8%
Protein 6.04g 15%
Vitamin C 29.1mg 60%
Vitamin A 0.3mg 12%
Iron 5.1mg 35%
Calcium 205.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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