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Calories in Kraft Real mayo

Serving size

30Calories

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Amount Per 1 tsp
Calories	29.98 Kcal (126 kJ)
Calories from fat	29.98 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Saturated Fat	0.5g	2%
Cholesterol	1.67mg	1%
Sodium	23.32mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Has EDTA, on FDA's toxicity watchlist

Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.

Allergens

Soy Allergy, Eggs Allergy

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Real mayo Ingredients

Soybean Oil, Water, Eggs, Eggs Yolks, Vinegar, Contains Less than (2%) of Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA as a Preservative, Dried Garlic, Dried Onions, Spice, Natural Flavor.

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% RDI of Main Nutrition Facts

of RDI* (30 calories) 4.93 g

Cal: 1.5 %
Fat: 5.1 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Kraft Real mayo Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high in total fat
high in saturated fat

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