PARMEASAN CHICKEN Recipe

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PARMEASAN CHICKEN
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Ingredients:

Directions:

  1. COMBINE FIRST 4 INGRED. IN BOWL. COMBINE BREAD CRUMBS AND CHEESE IN BAG. DIP CHIC. IN BUTTER MIX THEN SHAKE IN CRUMBS. PLACE IN UNGREASED 13X9X2 PAN. DRIZZLE ANY REMAINING BUTTER MIX OVER CHICKEN. BAKE AY 350 FOR 40-45 MIN.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1897.81 Kcal (7946 kJ)
Calories from fat 1320.92 Kcal
% Daily Value*
Total Fat 146.77g 226%
Cholesterol 367.21mg 122%
Sodium 4634.72mg 193%
Potassium 381.36mg 8%
Total Carbs 87.26g 29%
Sugars 7.58g 30%
Dietary Fiber 6.3g 25%
Protein 64.01g 128%
Vitamin C 0.8mg 1%
Vitamin A 1.1mg 38%
Iron 6.2mg 34%
Calcium 1228.6mg 123%
Amount Per 100 g
Calories 454.24 Kcal (1902 kJ)
Calories from fat 316.16 Kcal
% Daily Value*
Total Fat 35.13g 226%
Cholesterol 87.89mg 122%
Sodium 1109.32mg 193%
Potassium 91.28mg 8%
Total Carbs 20.89g 29%
Sugars 1.81g 30%
Dietary Fiber 1.51g 25%
Protein 15.32g 128%
Vitamin C 0.2mg 1%
Vitamin A 0.3mg 38%
Iron 1.5mg 34%
Calcium 294.1mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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