Parma-Wrapped Chicken Recipe

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Parma-Wrapped Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 350°F
  2. Lay out the chicken breast and season with salt and freshly ground black pepper.
  3. Spread the sun-dried tomatoes evenly between the two breasts and top with 2 sage leaves on each.
  4. Wrap 2 slices of Parma ham around each chicken breast and transfer them to an ovenproof dish.
  5. Pour over the wine and cover with kitchen foil.
  6. Cook for 30 minutes. If you prefer a golden top, remove the foil for the last 5 minutes of cooking time.
  7. Remove the chicken from the foil and keep warm. Stir the crème fraîche into the cooking juices, to give a loose creamy sauce.
  8. Season and serve immediately with the chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.95 Kcal (1871 kJ)
Calories from fat 151.74 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 147.01mg 49%
Sodium 789.41mg 33%
Potassium 865.17mg 18%
Total Carbs 5.92g 2%
Sugars 2.92g 12%
Dietary Fiber 0.48g 2%
Protein 53.46g 107%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 116.51 Kcal (488 kJ)
Calories from fat 39.55 Kcal
% Daily Value*
Total Fat 4.39g 26%
Cholesterol 38.32mg 49%
Sodium 205.78mg 33%
Potassium 225.52mg 18%
Total Carbs 1.54g 2%
Sugars 0.76g 12%
Dietary Fiber 0.13g 2%
Protein 13.94g 107%
Vitamin C 0.4mg 3%
Iron 0.1mg 2%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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