Pareve Green Bean Casserole Recipe

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Ingredients:

Serving

3 tbsp margarine
2 tbsp onions, finely chopped
8 oz white mushrooms, sliced
1 1/2 tbsp flour
1 cup soymilk
1/2 tsp garlic powder
1 pinch salt
1 pinch pepper
2 (14 1/2 oz) cans french style green beans
1 cup french-fried onions, crumbled

Directions:

Melt margarine over medium heat.
Add onion and sauté until translucent.
Add mushrooms and sauté until soft.
Stir in flour. Cook for a few minutes, stirring constantly.
Add the soy milk or non dairy creamer little by little, letting the flour-mushroom mixture absorb it.
You should now have what looks similar to a creamy mushroom soup.
Remove from heat and mix in garlic, salt, pepper, and green beans.
Place in a greased 8 inch square baking dish.
Top with French fried onions.
Bake at 350 uncovered for 30 minutes, watch to make sure the onions on top don’t burn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.5 Kcal (865 kJ)
Calories from fat	113.1 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Sodium	189.69mg	8%
Potassium	287.35mg	6%
Total Carbs	20.99g	7%
Sugars	4.42g	18%
Dietary Fiber	1.81g	7%
Protein	3.69g	7%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	145.77 Kcal (610 kJ)
Calories from fat	79.84 Kcal
		% Daily Value*
Total Fat	8.87g	19%
Sodium	133.9mg	8%
Potassium	202.85mg	6%
Total Carbs	14.82g	7%
Sugars	3.12g	18%
Dietary Fiber	1.28g	7%
Protein	2.61g	7%
Vitamin C	3.5mg	8%
Vitamin A	0.1mg	2%
Iron	0.7mg	6%
Calcium	29.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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