Pareja De Codornices (Pair of Quail ) Recipe

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Pareja De Codornices (Pair of Quail )
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Ingredients:

Directions:

  1. For the marinade:
  2. In a glass bowl mix the olive oil, garlic and ancho chile powder; add the quail, cover and refrigerate for at least 4 hours or overnight if possible.
  3. In a small saucepan, blend the honey, salt and cinnamon together and heat to boiling.
  4. Place 1 jalapeno in the cavity of each quail and fold legs over the other half. Coat the quail with the honey/cinnamon mixture and wrap with one bacon strip. Pin together with a toothpick that has been soaked in water (so it will not burn when roasted).
  5. Roast over a mesquite charcoal fire for about 4 minutes, flip the quail and cook on the other side for about 2 minutes or until cooked to medium-rare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.36 Kcal (2794 kJ)
Calories from fat 468.54 Kcal
% Daily Value*
Total Fat 52.06g 80%
Cholesterol 36.96mg 12%
Sodium 382.88mg 16%
Potassium 236.63mg 5%
Total Carbs 52.24g 17%
Sugars 37.47g 150%
Dietary Fiber 4.08g 16%
Protein 9.59g 19%
Vitamin C 36.4mg 61%
Vitamin A 6.1mg 203%
Iron 0.2mg 1%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 359.41 Kcal (1505 kJ)
Calories from fat 252.33 Kcal
% Daily Value*
Total Fat 28.04g 80%
Cholesterol 19.91mg 12%
Sodium 206.2mg 16%
Potassium 127.44mg 5%
Total Carbs 28.14g 17%
Sugars 20.18g 150%
Dietary Fiber 2.2g 16%
Protein 5.16g 19%
Vitamin C 19.6mg 61%
Vitamin A 3.3mg 203%
Iron 0.1mg 1%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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