Parasol's Roast Beef Po' Boy Sandwich Recipe

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Parasol's Roast Beef Po' Boy Sandwich
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Ingredients:

Directions:

  1. 1. Trim the beef of any excess fat and cut into large chunks. Place the beef into a large pot and cover with water. Bring to a boil, reduce to a simmer, and cook for 1 hour or so. Remove the meat and place it into the fridge, reserving the broth.
  2. 2. In a separate pot, bring 4 cups of the broth to a boil. Whisk in the flour a little bit at a time until well blended and no lumps remain. Next whisk in the garlic powder, salt, pepper, oil and Kitchen Bouquet until well blended. Reduce heat to a simmer and cook the gravy for about 20 minutes. Add more salt, and pepper if necessary.
  3. 3. Preheat the oven to 350°F Slice the cold beef into very very thin slices and against the grain if you can. Place the beef slices in a baking pan and cover with the gravy. Cook for 30 to 45 minutes or until the beef is so tender it just falls apart. Keep the oven on.
  4. 4. To make the Po’ Boys, line both side of the bread with mayonnaise and Creole mustard. Then pile on the beef / gravy mixture, then the lettuce, then the tomatoes (maybe a little salt and pepper) Flip the top piece of the bread on and put the whole thing into the oven for just a couple of minutes or until the bread is a bit crispy and toasty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1148.68 Kcal (4809 kJ)
Calories from fat 499.46 Kcal
% Daily Value*
Total Fat 55.5g 85%
Cholesterol 312.92mg 104%
Sodium 2633.42mg 110%
Potassium 2127.38mg 45%
Total Carbs 51.83g 17%
Sugars 1.57g 6%
Dietary Fiber 2.58g 10%
Protein 113.06g 226%
Vitamin C 1.2mg 2%
Iron 11.3mg 63%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 107.93 Kcal (452 kJ)
Calories from fat 46.93 Kcal
% Daily Value*
Total Fat 5.21g 85%
Cholesterol 29.4mg 104%
Sodium 247.43mg 110%
Potassium 199.88mg 45%
Total Carbs 4.87g 17%
Sugars 0.15g 6%
Dietary Fiber 0.24g 10%
Protein 10.62g 226%
Vitamin C 0.1mg 2%
Iron 1.1mg 63%
Calcium 13mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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