Directions:
- Grease 13x9x2-inch baking pan and sprinkle with 1 tablespoon flour. Shake to remove excess. In skillet saute onions in 4 tablespoons margarine. Add farmer cheese; blend thoroughly. Add Muenster cheese, onions corn salt, milk and cornmeal; mix thoroughly. Beat egg whites until soft peaks form, then lightly beat yolks separately. Combine and stir into cornmeal mixtuer with anise seed. Turn into prepared baking pan. Bake in preheated 400 degree oven 45 minutes or until a pick inserted in center comes out clean. Serve hot, cut in squares. NOTE: For a pleasant variation and slightly different texture, cut some of the Muenster into tiny cubes to measure 1/2 cup and stir into batter at last moment. SOURCE: Womens Day 365 Money-Saving Menu and Recipes, Number 2. From Geminis MASSIVE MealMaster collection /~gemini
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.3 Kcal (4067 kJ) | ||
| Calories from fat | 789.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.74g | 135% | |
|---|---|---|---|
| Cholesterol | 322.99mg | 108% | |
| Sodium | 484.95mg | 20% | |
| Potassium | 298.69mg | 6% | |
| Total Carbs | 33.21g | 11% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 253.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 340.74 Kcal (1427 kJ) | ||
| Calories from fat | 277.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.78g | 135% | |
|---|---|---|---|
| Cholesterol | 113.31mg | 108% | |
| Sodium | 170.13mg | 20% | |
| Potassium | 104.78mg | 6% | |
| Total Carbs | 11.65g | 11% | |
| Sugars | 1.58g | 18% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 6.43g | 37% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.4mg | 7% | |
| Calcium | 88.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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