Ingredients:
- note: red and green maraschino cherries may be added for color. may substitute other fruits, such as dried cranberries and apricots for fruit listed in ingredients
Directions:
- Cook prunes according to directions
- In processor, chop (a little more than just coarse, but not finely ground) fruit and nuts
- In large bowl, mix chopped fruit, nuts, lemon juice, honey
- Add graham cracker crumbs
- Form into roll
- Wrap in foil
- Store in refrigerator
- Slice as needed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.51 Kcal (2313 kJ) | ||
| Calories from fat | 99.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Sodium | 176.88mg | 7% | |
| Potassium | 1056.07mg | 22% | |
| Total Carbs | 116.37g | 39% | |
| Sugars | 55.93g | 224% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 267.88 Kcal (1122 kJ) | ||
| Calories from fat | 48.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 17% | |
|---|---|---|---|
| Sodium | 85.76mg | 7% | |
| Potassium | 512.04mg | 22% | |
| Total Carbs | 56.42g | 39% | |
| Sugars | 27.12g | 224% | |
| Dietary Fiber | 4.43g | 37% | |
| Protein | 3.15g | 13% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 2mg | 23% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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