Pappacito's Mango Chicken Recipe

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Pappacito's Mango Chicken
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Ingredients:

Directions:

  1. Pound the chicken breasts to 1/4 inch thickness.
  2. Reserve 8 perfect mango slices for garnish.
  3. In a blender or food processor, whirl mangoes (including syrup) with orange juice, garlic and salt.
  4. Set aside.
  5. Heat oil in saute pan.
  6. When hot, dip chicken breasts in seasoned flour - be careful to shake off excess flour - and place them in the hot pan.
  7. Saute chicken, for approximately 2 minutes per side.
  8. Add butter and mango puree to the pan.
  9. Cook until the sauce is reduced and fairly thick - about 2 minutes.
  10. With a spatula, remove the mango-covered chicken breasts from the pan and place them on a hot platter.
  11. Spoon remaining mango puree over the chicken.
  12. Sprinkle with toasted almonds.
  13. Garnish each breast with 2 mango slices.
  14. For a more pronounced mango flavour, use fresh mangoes.
  15. Use 2 fresh mangoes and 1/2 cup of orange juice.
  16. Boil for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1532.53 Kcal (6416 kJ)
Calories from fat 649.5 Kcal
% Daily Value*
Total Fat 72.17g 111%
Cholesterol 79.86mg 27%
Sodium 1287.93mg 54%
Potassium 1045.06mg 22%
Total Carbs 161.7g 54%
Sugars 8.04g 32%
Dietary Fiber 13.62g 54%
Protein 55.57g 111%
Vitamin C 33.2mg 55%
Vitamin A 3.1mg 102%
Iron 9mg 50%
Calcium 648.9mg 65%
Amount Per 100 g
Calories 802.67 Kcal (3361 kJ)
Calories from fat 340.18 Kcal
% Daily Value*
Total Fat 37.8g 111%
Cholesterol 41.83mg 27%
Sodium 674.56mg 54%
Potassium 547.35mg 22%
Total Carbs 84.69g 54%
Sugars 4.21g 32%
Dietary Fiber 7.13g 54%
Protein 29.1g 111%
Vitamin C 17.4mg 55%
Vitamin A 1.6mg 102%
Iron 4.7mg 50%
Calcium 339.9mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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