Papaya Parfait Recipe

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Papaya Parfait
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Ingredients:

Directions:

  1. Dice enough papaya to measure 1/2 cup and set aside. Cut the remainder into one-inch pieces. Puree in a food processer or blender.
  2. In a saucepan over low heat cook the sugar and water until sugar dissolves. Increase heat to high and boil until mixture registers 230-degrees F on a candy thermometer (thread stage) (3 minutes). Remove from heat.
  3. In a large bowl beat egg yolks and then add syrup in a thin stream, beating until mixture is cooled, and triple in volume (5 minutes).
  4. Fold in papaya puree.
  5. In a seperate bowl with clean beaters beat cream (1 1/4 cups) to firm peaks and then fold in diced papaya.
  6. Divide mixture among 8 pafait or wine glasses. Refrigerate for one hour.
  7. Top with whipped cream and chocolate curls, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.91 Kcal (824 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 148.43mg 49%
Sodium 62.73mg 3%
Potassium 228.16mg 5%
Total Carbs 21g 7%
Sugars 16.95g 68%
Dietary Fiber 1.7g 7%
Protein 4.8g 10%
Vitamin C 52.1mg 87%
Iron 0.7mg 4%
Calcium 54mg 5%
Amount Per 100 g
Calories 121.77 Kcal (510 kJ)
Calories from fat 58.44 Kcal
% Daily Value*
Total Fat 6.49g 16%
Cholesterol 91.79mg 49%
Sodium 38.79mg 3%
Potassium 141.1mg 5%
Total Carbs 12.99g 7%
Sugars 10.48g 68%
Dietary Fiber 1.05g 7%
Protein 2.97g 10%
Vitamin C 32.2mg 87%
Iron 0.4mg 4%
Calcium 33.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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