Papaya Grapefruit Crab Salad Recipe

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Papaya Grapefruit Crab Salad
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Ingredients:

Directions:

  1. Peel and section grapefruit, reserving juice.
  2. Peel, halve and slice papaya.
  3. In another bowl, combine crab, celery and red onion.
  4. In a small bowl, whisk together 2 tablespoons reserved grapefruit juice, vinegar, olive oil, sage and cayenne.
  5. Pour over crab and toss lightly to combine.
  6. Line plates with lettuce leaves. Arrange papaya slices and grapefruit on plates. Serve crab mounded in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.7 Kcal (501 kJ)
Calories from fat 39.63 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 3.4mg 1%
Sodium 444.56mg 19%
Potassium 396.99mg 8%
Total Carbs 19.06g 6%
Sugars 3.81g 15%
Dietary Fiber 2.6g 10%
Protein 3.2g 6%
Vitamin C 70.8mg 118%
Iron 0.9mg 5%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 42.56 Kcal (178 kJ)
Calories from fat 14.09 Kcal
% Daily Value*
Total Fat 1.57g 7%
Cholesterol 1.21mg 1%
Sodium 158.08mg 19%
Potassium 141.16mg 8%
Total Carbs 6.78g 6%
Sugars 1.35g 15%
Dietary Fiber 0.93g 10%
Protein 1.14g 6%
Vitamin C 25.2mg 118%
Iron 0.3mg 5%
Calcium 21.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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