Papas De Caserio (Farm Hand Potatoes) Recipe

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Papas De Caserio (Farm Hand Potatoes)
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Ingredients:

Directions:

  1. Heat olive oil in a large Dutch oven over medium-high heat. Add garlic, and sauté 1 minute or until lightly browned. Remove garlic from pan. Add onion to pan; sauté 3 minutes or until tender. Stir in flour; cook 1 minute. Stir in garlic, potatoes, water, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potatoes are tender. Remove from heat. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.84 Kcal (937 kJ)
Calories from fat 51.36 Kcal
% Daily Value*
Total Fat 5.71g 9%
Sodium 355.84mg 15%
Potassium 94.39mg 2%
Total Carbs 39.44g 13%
Sugars 1.37g 5%
Dietary Fiber 4.76g 19%
Protein 4.61g 9%
Vitamin C 11mg 18%
Iron 0.4mg 2%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 67.27 Kcal (282 kJ)
Calories from fat 15.43 Kcal
% Daily Value*
Total Fat 1.71g 9%
Sodium 106.93mg 15%
Potassium 28.36mg 2%
Total Carbs 11.85g 13%
Sugars 0.41g 5%
Dietary Fiber 1.43g 19%
Protein 1.39g 9%
Vitamin C 3.3mg 18%
Iron 0.1mg 2%
Calcium 27.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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