Directions:
- Heat olive oil in a large Dutch oven over medium-high heat. Add garlic, and sauté 1 minute or until lightly browned. Remove garlic from pan. Add onion to pan; sauté 3 minutes or until tender. Stir in flour; cook 1 minute. Stir in garlic, potatoes, water, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potatoes are tender. Remove from heat. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.84 Kcal (937 kJ) | ||
| Calories from fat | 51.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Sodium | 355.84mg | 15% | |
| Potassium | 94.39mg | 2% | |
| Total Carbs | 39.44g | 13% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.27 Kcal (282 kJ) | ||
| Calories from fat | 15.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 9% | |
|---|---|---|---|
| Sodium | 106.93mg | 15% | |
| Potassium | 28.36mg | 2% | |
| Total Carbs | 11.85g | 13% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 1.43g | 19% | |
| Protein | 1.39g | 9% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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