Directions:
- For Croutons:.
- In large saute pan, heat the olive oil.
- When smoking hot, add the bread cubes and fry until golden, about 3-4 minutes.
- Stire often to prevent from sticking.
- Remove from pan and drain on a paper-lined plate.
- Season with salt and pepper.
- For Salad:.
- Toss the remaining ingredients together in a mixing bowl.
- Season with salt and pepper.
- To Assemble:.
- Toss the fried bread with the other ingredients and place on a platter.
- Can be made ahead of time by keeping the bread separate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.33 Kcal (872 kJ) | ||
| Calories from fat | 133.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 256.07mg | 11% | |
| Potassium | 200.49mg | 4% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 10.75g | 22% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 288mg | 29% | |
| Amount Per 100 g | |||
| Calories | 174.14 Kcal (729 kJ) | ||
| Calories from fat | 111.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 23% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 2% | |
| Sodium | 214.05mg | 11% | |
| Potassium | 167.59mg | 4% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 2.5g | 12% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 8.99g | 22% | |
| Vitamin C | 7.7mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 240.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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