Directions:
- You must use coarse textured good quality bread, as most bread from the grocery store will become gummy. The Tuscan saltless bread is ideal for this recipe, and holds up really well
- Break the bread into pieces, and soak briefly in water until moistened. Carefully squeeze dry. Place the bread in a bowl and add the remaining ingredients. Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.53 Kcal (195 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Sodium | 278.65mg | 12% | |
| Potassium | 226.37mg | 5% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.39 Kcal (157 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 4% | |
|---|---|---|---|
| Sodium | 223.88mg | 12% | |
| Potassium | 181.88mg | 5% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 2.01g | 10% | |
| Dietary Fiber | 1.4g | 7% | |
| Protein | 1.08g | 3% | |
| Vitamin C | 9.7mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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