Panneer Butter Masala Recipe

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Panneer Butter Masala
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Ingredients
14
Count
Nutrition
261
Calories
Total time
10
Minutes
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Ingredients:

  • 1 cup - paneer (cut into cubes)
  • 4 tbsp - cream
  • 1 tsp - cumin seeds
  • 1 tsp - g/g paste
  • 1 /2 tsp - turmeric powder
  • 1 tsp - garam masala
  • 1 tbsp - kasturi methi
  • 2 tbsp - butter
  • salt - to taste.

Directions:

  1. Method:
  2. Grind tomato and cashew nuts together and set aside.
  3. Heat butter in a kadai and fry the cubed paneer.
  4. When the paneer is golden brown remove it from the kadai and set aside.
  5. (Frying the paneer makes it crisp and enhances the flavor, you can avoid frying if you like the paneer to be soft)
  6. Add Cumin seeds to the heated butter.
  7. When the cumin seeds pop add the chopped onion and saute.
  8. When the onion browns add the G/G paste,tomato-cashew paste, salt,garam masala, chilly powder,coriander powder,turmeric powder and stir well adding water as necessary.
  9. Cover and cook for 5 minutes and add cream, paneer and kasturi methi.
  10. Cook for another minute and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.41 Kcal (1094 kJ)
Calories from fat 176.49 Kcal
% Daily Value*
Total Fat 19.61g 30%
Cholesterol 53.46mg 18%
Sodium 155.48mg 6%
Potassium 542.52mg 12%
Total Carbs 16.46g 5%
Sugars 5.32g 21%
Dietary Fiber 5.23g 21%
Protein 6g 12%
Vitamin C 21.8mg 36%
Vitamin A 8.6mg 288%
Iron 178.6mg 992%
Calcium 214.7mg 21%
Amount Per 100 g
Calories 90.48 Kcal (379 kJ)
Calories from fat 61.09 Kcal
% Daily Value*
Total Fat 6.79g 30%
Cholesterol 18.5mg 18%
Sodium 53.81mg 6%
Potassium 187.77mg 12%
Total Carbs 5.7g 5%
Sugars 1.84g 21%
Dietary Fiber 1.81g 21%
Protein 2.08g 12%
Vitamin C 7.5mg 36%
Vitamin A 3mg 288%
Iron 61.8mg 992%
Calcium 74.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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