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Panko-Crusted Chicken With Rum-Raisin Sauce Recipe

Panko-Crusted Chicken With Rum-Raisin Sauce Recipe

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Panko-Crusted Chicken With Rum-Raisin Sauce

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Ingredients:

Serving

1 egg white, lightly beaten
1/2 cup panko breadcrumbs
1/2 cup shredded sweetened coconut (optional)
1 tbsp canola oil
4 boneless skinless chicken breast halves
1/4 cup raisins
1 tbsp unsalted butter
1 tbsp dark brown sugar
1 tsp dark rum
2 tbsp water

Directions:

Pour boiling water over raisins and allow them to plump for 10 minutes, drain thoroughly and set aside.
Meanwhile, place egg white in shallow pie plate. Combine panko crumbs and coconut if desired in another pie plate.
Heat oil in skillet over medium high heat. Dip chicken in egg white then in crumb mixture, coating evenly.
Place in hot skillet and saute until golden brown, turn and brown other side until fully cooked. Place chicken on platter and keep warm in oven.
Now prepare sauce. Melt butter in small saucepan. Stir in sugar and water. Cook until mixture thickens and begins to resemble syrup. Add drained raisins to sauce along with rum. Heat through and ladle over chicken to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.38 Kcal (1823 kJ)
Calories from fat	166.63 Kcal
		% Daily Value*
Total Fat	18.51g	28%
Cholesterol	146.87mg	49%
Sodium	902.23mg	38%
Potassium	807.29mg	17%
Total Carbs	20.5g	7%
Sugars	7.41g	30%
Dietary Fiber	1.6g	6%
Protein	49.69g	99%
Vitamin C	0.6mg	1%
Iron	0.9mg	5%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	138.76 Kcal (581 kJ)
Calories from fat	53.11 Kcal
		% Daily Value*
Total Fat	5.9g	28%
Cholesterol	46.81mg	49%
Sodium	287.54mg	38%
Potassium	257.29mg	17%
Total Carbs	6.53g	7%
Sugars	2.36g	30%
Dietary Fiber	0.51g	6%
Protein	15.84g	99%
Vitamin C	0.2mg	1%
Iron	0.3mg	5%
Calcium	5.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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