Ingredients:
- 6 bacon strips, cut into 1-inch pieces
- 1 lb panfish fillets (perch, sunfish or crappie), cut into 1-inch chunks
Directions:
- In a 3-qt. saucepan, cook the bacon over medium heat until crisp. Using a slotted spoon, remove bacon to paper towels; drain, reserving 2 tablespoons drippings. Saute onion and celery in reserved drippings until tender.
- Add the potatoes, water, carrots, parsley, lemon juice and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 30 minutes. Add fish and bacon; simmer for 5 minutes or just until fish flakes with a fork. Add cream and heat through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.66 Kcal (1502 kJ) | ||
| Calories from fat | 216.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 37% | |
|---|---|---|---|
| Cholesterol | 50.11mg | 17% | |
| Sodium | 409.74mg | 17% | |
| Potassium | 629.16mg | 13% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 94.37 Kcal (395 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 37% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 17% | |
| Sodium | 107.81mg | 17% | |
| Potassium | 165.55mg | 13% | |
| Total Carbs | 7.15g | 9% | |
| Sugars | 1.62g | 25% | |
| Dietary Fiber | 1.12g | 17% | |
| Protein | 2.59g | 20% | |
| Vitamin C | 2.6mg | 16% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.3mg | 6% | |
| Calcium | 33.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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