Paneer Recipe

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Paneer
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Ingredients:

  • 2 liters milk

Directions:

  1. Put the milk in a heavy-bottomed pan and bring to the boil, stirring to prevent scalding.
  2. Reduce heat and before the foam subsides, add the lemon juice. Gently move a wooden spoon through it in one direction.
  3. After 10-15 seconds, remove from the heat and agitate the milk gently until large lumps of soft curd form. Cover and set aside for 10 minutes.
  4. Line a colander with 3 layer of damp muslin and place in a sink. Pour the mix in gently. Gather up the corners and twist once or twice.
  5. Hold the muslin-wrapped cheese under a stream of luke-warm water for 5-19 seconds. Gently twist the cloth to squeeze out excess whey.
  6. Bind the cloth around the cheese, relace in colander with weight on top and press for 45 minures to 1.5 hours.
  7. The cheese is then ready to eat on it's own or in your fave paneer recipe. Keeps for up to 4 days in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.83 Kcal (12 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.13mg 0%
Potassium 13.27mg 0%
Total Carbs 0.9g 0%
Sugars 0.39g 2%
Vitamin C 5mg 8%
Calcium 0.8mg 0%
Amount Per 100 g
Calories 22 Kcal (92 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 103mg 0%
Total Carbs 7g 0%
Sugars 3g 2%
Vitamin C 39mg 8%
Calcium 6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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