Panchratan Dal Recipe

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Panchratan Dal Recipe
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Ingredients
21
Count
Nutrition
80
Calories
Total time
4
Minutes
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Ingredients:

  • 2 1/2 tbsps tur dal/kandi pappu/red gram dal
  • 2 1/2 tbsps moong dal/pesara pappu/yellow lentils
  • 2 tbsps channa dal/bengal gram/senaga pappu
  • 1 tbsp urad dal/minappa pappu/split gram dal
  • 1/4 tsp haldi/pasupu/turmeric pwd
  • 1/4 tsp red chilli pwd
  • 1 tbsp lemon juice
  • 1 tbsp oil
  • for seasoning/poppu/tadka
  • 1/2 tsp cumin seeds
  • pinch of hing/asafoetida
  • 1/4 tsp crushed coriander seeds (optional)
  • 1/2 tsp garam masala pwd
  • 1 tsp ghee

Directions:

  1. 1 In a pressure cooker, add 2 cups of water and all the five lentils/dals and pressure cook upto 3 whistles. If cooking over stove top, cook till the dals are almost cooked. Mash the dals lightly.
  2. 2 Heat oil in a heavy bottomed vessel, add green chilies and ginger and stir fry for 15-20 secs. Add the chopped onions and saute for 5 mts.
  3. 3 Add red chilli pwd and turmeric pwd and combine. Add the chopped tomato and saute for 5 mts.
  4. 4 Add the pressure cooked dal along with salt and combine. Add a cup of water and lemon juice and cook on slow to medium flame for 15 mts without lid or till you get the consistency of your choice.
  5. 5 Heat ghee in a small pan, add the cumin seeds and as they splutter, add the hing, crushed coriander seeds, red chilies and garam masala pwd and turn off heat. Pour this to the dal and combine.
  6. 6 Garnish with chopped coriander leaves. Serve with rotis or white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.49 Kcal (337 kJ)
Calories from fat 42.62 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 3.16mg 1%
Sodium 6.27mg 0%
Potassium 238.34mg 5%
Total Carbs 8.57g 3%
Sugars 4.04g 16%
Dietary Fiber 2.16g 9%
Protein 1.84g 4%
Vitamin C 92.7mg 155%
Iron 0.6mg 4%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 81.06 Kcal (339 kJ)
Calories from fat 42.93 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 3.18mg 1%
Sodium 6.31mg 0%
Potassium 240.05mg 5%
Total Carbs 8.63g 3%
Sugars 4.07g 16%
Dietary Fiber 2.18g 9%
Protein 1.86g 4%
Vitamin C 93.4mg 155%
Iron 0.7mg 4%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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