Pancake Rolls Recipe

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Pancake Rolls
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  1. Wash and cut the fresh fruit (any seasonal fruit works in this dish). Melt some butter over low heat in a 10-inch frying pan or griddle. Pour an 8-inch round of Buttermilk Pancake Mix in the pan. The pancake will swell. If it is too thick, pat it down. Cook until golden brown on the bottom, and then flip the pancake and cook the other side until golden brown.
  2. Place the huge pancake on a warm plate. Spread the pancake with vanilla yogurt. Next, sprinkle a handful of the fresh mixed fruit on the pancake. Roll the pancake so you create a big roll, like a burrito. Smother more vanilla yogurt and fresh fruit on the top of the pancake roll. Scatter 2 tablespoons of Homemade Granola over the pancake roll. Eating Time: GONE IN A FLASH - THIS IS DELICIOUS!
  3. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
  4. Buttermilk Pancake Mix:
  5. Mix the flour, baking powder and salt together in a large bowl. Beat the eggs, buttermilk and milk together in another bowl. Then add to the flour mixture. Mix these ingredients together until almost smooth. Finally, add the sparkling lemon soda and mix in quickly - do not over beat this stage. Put the mix in the refrigerator for 2 hours to allow the mix to raise. You can also make this the night before and leave overnight; it will be ready for breakfast.
  6. Homemade Granola:
  7. Preheat the oven to 225 degrees F. Chop the almonds, pecans and walnuts into small pieces. Mix the nuts with the oats, cinnamon, nutmeg, syrup, honey, 1/4 cup water, butter, orange zest and juice in a large bowl. Spread out on a large baking sheet. Toast in the oven for 2 hours. Every 30 minutes, stir the mix and make sure that it is all toasted. Beware - if the oven is too hot it will burn instead of toasting. The granola is ready when all the moisture has been absorbed. Take out of the oven, cool and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.01 Kcal (4539 kJ)
Calories from fat 443.37 Kcal
% Daily Value*
Total Fat 49.26g 76%
Cholesterol 184.26mg 61%
Sodium 878.73mg 37%
Potassium 1070.8mg 23%
Total Carbs 135.73g 45%
Sugars 50.11g 200%
Dietary Fiber 11.61g 46%
Protein 30.86g 62%
Vitamin C 7mg 12%
Vitamin A 0.1mg 5%
Iron 5.2mg 29%
Calcium 524.6mg 52%
Amount Per 100 g
Calories 233.49 Kcal (978 kJ)
Calories from fat 95.5 Kcal
% Daily Value*
Total Fat 10.61g 76%
Cholesterol 39.69mg 61%
Sodium 189.27mg 37%
Potassium 230.64mg 23%
Total Carbs 29.24g 45%
Sugars 10.79g 200%
Dietary Fiber 2.5g 46%
Protein 6.65g 62%
Vitamin C 1.5mg 12%
Iron 1.1mg 29%
Calcium 113mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
  • 29

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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